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A 20 metre international standard width and construction track surface with a 5sq/m acceleration/deceleration box either side |
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Flanked by multi-platforms, trampolines and plyometric boxes, this zone is where we focus upon the development of sprint mechanics, speed strength, power, jumping & bounding drills, plyometric exercises & complexes and footwork patterns We have racks of SAQ equipment, Bullet Belts and Viper Belts to make this one of the most flexible zones in the facility. Acceleration, movement quality, agility, power and lightning fast footwork are developed in this zone |
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Equipment in Action |
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Gavin Roberts, Academy Head Coach, performing a Lateral
Crossover Bound Drill on the Multi-Platforms and
Will Blackwell performing a Plyometric Drill
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