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Fully equipped with Hammer Strength Iso-Lateral and Ground Base equipment and Heavy Duty Olympic Power Racks and Olympic Lifting Platforms, plus a 60sq/m Free Weights Zone packed with Dumbbells and Kettlebells. Nirvana for a sports athlete!

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  • Hammer Strength Iso-Lateral Leg Extension
  • Hammer Strength Iso-Lateral Leg Curl
    Hammer Strength Iso-Lateral Leg Press
    Hammer Strength Ground Base Squat/High Pull
    Life Fitness Cable Motion Crossover facing into the Dumbbell & Kettlebell Area of the Strength & Power Zone
  • Hammer Strength Heavy Duty Olympic Flat Bench Press
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  • Hammer Strength Heavy Duty Olympic Incline Bench Press
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  • Hammer Strength Heavy Duty 9ft Olympic Power Rack & Olympic Lifting Platform: we have two of these!!
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  • 2 Heavy Duty Olympic Power Racks & Olympic Lifting Platforms with Technique Boxes
  • 2 Olympic Power Racks also have the TRX Suspended Training System attached, adding another dimension to their versatility
  • Hammer Strength Glute/Hamstring Raise
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  • Hammer Strength Chin/Dip/Leg Raise
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  • Hammer Strength Ground Base Twist Combo: Many variations available with this movement, with one of the most effective being the combination of pushing with one limb whilst pulling with the other. The resulting effect being a requirement to fully engage core musculature, maintain partially flexed ankle, knee and hip joints and control the torsion effect with crisply executed technique
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  • Kettlebell Area: Pairs, from 8kg to 40kg in 4kg increments
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  • Dumbbell Area comprising of 2kg to 50kg dumbbells in 2kg incremements
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  • 2 x Fully Adjustable Hammer Strength Benches in the Dumbbell & Kettlebell Area
Click on the images to watch a video of them in use

Hammer Strength Ground Base Combo Incline

Hammer Strength Iso-Lateral Rowing

Hammer Strength Ground Base Combo Decline

Hammer Strength Iso-Lateral Wide Pulldown

Hammer Strength Ground Base Jammer
   

Equipment in Action
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