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Athlete Performance Centre Ltd  is a vibrant and innovative company specialising in coaching movement.

This is achieved via our Athlete Performance Centre and our Attack Training programme.

The Athlete Performance Centre is Great Britain’s first Official Hammer Strength Training Centre. A 6,500sq/ft facility, extensively equipped to deliver world-class coaching.

 

Split into zones designed to meet and exceed the expectations of today’s discerning sports athletes:-

Core Strength & Stability Zone:

  • A 100sq/m gym-withing-a-gym, packed with balance & agility training equipment.

  • Dual-Adjustable Pulley for facilitating sports specific movement with variable resistance

  • Full-range of Reebok Medicine Balls

  • Chek Tornado Balls

  • AOK Stability Balls – 55cm, 65cm, 75cm

  • Bosu’s

  • Indo Boards

  • BodyBlades

  • Agility Cushions

  • Reebok Core Boards

  • ½ and Full Foam Rollers

  • Airex Pads

  • Reebok Weight Vests

  • Housed on a sports cushioned floor to maximise effectiveness and also provide mixed martial arts       athletes with a fantastic surface to grapple on.

  • Sprint and Plyometric Zone:

  • The first commercial gym to fit a 20metre sprint and plyometric lane

  • With 5sq/m start/deceleration areas either side.

  • Flanked by plyometric platforms, multi-platforms and mini-trampolines.

  • Designed to assist you improving your sprinting mechanics, acceleration, footwork & agility and power.

  • Wide array of adjustable hurdles

  • Agility Ladders

  • Agility Hoops

  • Marker dots and cones

  • Viper Belts, Side-Steppers, Quick-Leg Harnesses

  • Bullet Belts (first in the UK to import this NFL speed & power training system)

  • Strength & Power Zone:

  • Hammer Strength Ground Base functional strength training technology

  • Squat High Pull

  • Jammer

  • Twist Combo x 2

  • Combo Incline

  • Combo Decline

  • Hammer Strength 9ft Power Racks x 2 with Olympic Lifting Platforms & Inserts

  • Hammer Strength Olympic Flat Bench

  • Hammer Strength Olympic Incline Bench

  • Hammer Strength Iso-Lateral Leg Press

  • Hammer Strength Iso-Lateral Leg Curl

  • Escape Fitness Dumbbell Rack with Dura Grip Dumbbells in 2kg increment from 2kg to 50kg

  • Escape Fitness Multi-Grip Olympic Plates in 1.25kg, 2.5kg, 5kg, 10kg, 15kg, 20kg and 25kg – 1890kg of Olympic Plates (24 of each denomination)

  • This zone is designed to improve your movement strength and ultimately, power.

  • Combat Conditioning Zone

  • Lonsdale Authentic Range Bag&Pad Gloves (3 x Med, 3 x LGE, 3 x XL)

  • Lonsdale Coach BodyGuard

  • Lonsdale Thai Pads x 3

  • Speed Ropes

  • Lonsdale Floor-to-Ceiling Ball

  • Lonsdale Pro Speed Ball

  • Lonsdale Punch Boy

 

 

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